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The Firm Express

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Created by
Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
Seasons
4
Episodes
12
First aired
Apr 19, 2011
Original language
English
Origin
United States

Cast of The Firm Express

  • Emily Welsh

    Self

  • Rebekah Sturkie

    Self

  • Alison Davis-McLain

    Self

  • Kelsie Daniels

    Self

Where to Stream The Firm Express by Country

United States
Streaming on Gaiam TV Yoga & FitRent or buy on Amazon Video
United Kingdom
No streaming offers listed right now
India
No streaming offers listed right now
Canada
No streaming offers listed right now
Australia
No streaming offers listed right now

Availability data from JustWatch. Catalogues change often, so check the service before you press play.

Seasons

  • Specials

    Apr 19, 2011

    2 episodes

    Bonus

  • Cycle 1: Ignite

    Apr 19, 2011

    3 episodes

  • Cycle 2: Accelerate

    Apr 19, 2011

    3 episodes

  • Cycle3: Turbocharge

    Apr 19, 2011

    3 episodes

  • Cycle 4: Overdrive

    Apr 19, 2011

    3 episodes

The Firm Express Trailer

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