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Poster for Headspace Guide to Meditation
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Headspace Guide to Meditation

“It's time to be kind to your mind.”

★ 7.8 TMDB Rating · 83 votes

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons
1
Episodes
8
Episode length
~20m
First aired
Jan 1, 2021
Networks
Netflix
Original language
English
Origin
United States

Cast of Headspace Guide to Meditation

  • Portrait of Andy Puddicombe

    Andy Puddicombe

    Self (voice)

Where to Stream Headspace Guide to Meditation by Country

United States
Streaming on Netflix
United Kingdom
Streaming on Netflix, Netflix Kids
India
Streaming on Netflix
Canada
Streaming on Netflix
Australia
Streaming on Netflix

Availability data from JustWatch. Catalogues change often, so check the service before you press play.

Seasons

  • Poster for Season 1 of Headspace Guide to Meditation

    Season 1

    Jan 1, 2021

    8 episodes

Headspace Guide to Meditation Trailer

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